﻿<?xml version="1.0" encoding="utf-8"?><rss version="2.0"><channel><title>chemgurl's Xanga</title><link>http://chemgurl.xanga.com/</link><description>Latest Xanga weblog from chemgurl</description><language>en-us</language><ttl>60</ttl><image><title>The Weblog Community</title><url>http://s.xanga.com/images/xangalogobutton.gif</url><link>http://chemgurl.xanga.com/</link></image><item><title>Sunday, November 15, 2009</title><link>http://chemgurl.xanga.com/716520248/item/</link><guid>http://chemgurl.xanga.com/716520248/item/</guid><pubDate>Sun, 15 Nov 2009 04:39:13 GMT</pubDate><description>Wow, Xanga, eh?&amp;nbsp; I may have to poke around a little and see if it's worth coming back.&amp;nbsp; :) &lt;br&gt;</description><comments>http://chemgurl.xanga.com/716520248/item/#firstcomment</comments></item><item><title>Wednesday, November 14, 2007</title><link>http://chemgurl.xanga.com/627082647/item/</link><guid>http://chemgurl.xanga.com/627082647/item/</guid><pubDate>Wed, 14 Nov 2007 16:01:22 GMT</pubDate><description>Still kicking.&amp;nbsp; Back on the Island.&amp;nbsp; That is all.&amp;nbsp; =)&lt;br&gt;</description><comments>http://chemgurl.xanga.com/627082647/item/#firstcomment</comments></item><item><title>Mama, I'm Coming Home...</title><link>http://chemgurl.xanga.com/513119873/mama-im-coming-home/</link><guid>http://chemgurl.xanga.com/513119873/mama-im-coming-home/</guid><pubDate>Fri, 28 Jul 2006 09:11:30 GMT</pubDate><description>&lt;P&gt;(for a long time after we came out here that song made me want to cry every time I heard it...&amp;nbsp; for the past month or so it's been kind of a personal anthem...&amp;nbsp; not that any of the song means anything other than the "mama, I'm coming home bit", lol.&amp;nbsp; I'm sure my Mama wouldn't appreciate it.&amp;nbsp; she's totally not down with Ozzy.)&lt;/P&gt;
&lt;P&gt;Heading to the airport in two and a half hours.&amp;nbsp; I'm feeling ill.&amp;nbsp; I think it's butterflies, excitement, dreading the long flight - all that good stuff.&amp;nbsp; We've picked up snacks and magazines, packed the suitcases, taken care of the pile of dishes in the sink, printed boarding passes, and went to the truck stop about three hours ago for a big greasy meal.&amp;nbsp; I think that may have&amp;nbsp;something to do with the flip-flopping of my stomach.&amp;nbsp; =)&amp;nbsp; I'm *so* excited about going home, but a little apprehensive too.&amp;nbsp; Worried I won't fit into that bridesmaid dress.&amp;nbsp; lol.&amp;nbsp; Worried about cleaning all of our stuff out of the place at home so we can rent it.&amp;nbsp; Plus, we've been looking forward to this trip for so long - when it's finally over and we come home it will be...&amp;nbsp; Well, we won't be able to look forward to it anymore.&amp;nbsp; It will be next summer before we go again, and that's another long old wait.&amp;nbsp; People tell us we'll be itching to get back out here after the first week of being home, but somehow I doubt that.&amp;nbsp; =)&amp;nbsp; No laptop plugins on the plane.&amp;nbsp; =P&amp;nbsp; Oh well, it will be good for some distraction for a while anyway.&amp;nbsp; Seatback tv will be a huge bonus.&amp;nbsp; I wonder who's sitting beside me?&amp;nbsp; J gets the window seat, as it's the first time he's flown.&amp;nbsp; So, I'm in the middle next to a stranger.&amp;nbsp; It's a direct flight from here to the Island, so chances are we'll know at least someone on the plane.&amp;nbsp; Well...&amp;nbsp; I should go have&amp;nbsp;a shower and double check my list.&amp;nbsp; &lt;/P&gt;</description><comments>http://chemgurl.xanga.com/513119873/mama-im-coming-home/#firstcomment</comments></item><item><title>Saturday, July 22, 2006</title><link>http://chemgurl.xanga.com/510917097/item/</link><guid>http://chemgurl.xanga.com/510917097/item/</guid><pubDate>Sat, 22 Jul 2006 04:54:03 GMT</pubDate><description>Leduc, Alberta is referred to (fondly, I assume) by some of its
residents as LA.&amp;nbsp; That's freakin great.&amp;nbsp; Songs like "LA
Woman" and "Drinking in LA" are that much cooler now.&lt;br&gt;
</description><comments>http://chemgurl.xanga.com/510917097/item/#firstcomment</comments></item><item><title>Friday, July 21, 2006</title><link>http://chemgurl.xanga.com/510623645/item/</link><guid>http://chemgurl.xanga.com/510623645/item/</guid><pubDate>Fri, 21 Jul 2006 10:09:18 GMT</pubDate><description>&lt;a target="xangaphoto" href="http://xe5.xanga.com/0c6a40f22873267646502/b45415868.jpg"&gt;&lt;img src="http://xe5.xanga.com/0c6a40f22873267646502/z45415868.jpg" border="0" width="400"&gt;&lt;/a&gt;&lt;br&gt;
I find it hard to believe that the phrase "the lively bones" doesn't exist on any of the millions of web pages Google searches.&lt;br&gt;
&lt;br&gt;
Home in a week for a much anticipated vacation.&lt;br&gt;
</description><comments>http://chemgurl.xanga.com/510623645/item/#firstcomment</comments></item><item><title>Sunday, April 16, 2006</title><link>http://chemgurl.xanga.com/473076495/item/</link><guid>http://chemgurl.xanga.com/473076495/item/</guid><pubDate>Sun, 16 Apr 2006 16:04:00 GMT</pubDate><description>Alberta is pretty sweet.&amp;nbsp; We're still adjusting, and it's still
tough sometimes.&amp;nbsp; The thing is - we can finally see the light at
the end of the tunnel.&amp;nbsp; We're still catching up from the move, and
from the whole trip to BC to find the shop was on strike.&amp;nbsp; It's
slowly getting better though.&amp;nbsp; Last check I finally bought us a
stereo, so we no longer have to make do with the old clock radio.&amp;nbsp;
It got moved from the bedroom to the top of the fridge when the snooze
button crapped out.&amp;nbsp; What good is an alarm clock with no snooze
button?&amp;nbsp; So, the stereo's not a bad little unit.&amp;nbsp; It's a Sony
and I got it for half price ($70) at Walmart.&amp;nbsp; We're still
watching a 13" tv that was in Shamus' room at home.&amp;nbsp; That's
getting a little annoying, but we'll get something bigger when our
income tax refunds come in.&amp;nbsp; I filed mine online yesterday.&amp;nbsp;
Took me less than an hour and saved all the hassle of waiting around at
H &amp;amp; R Block or wherever.&amp;nbsp; I should have my rebate within a
couple of weeks, but I won't hold my breath.&amp;nbsp; I was able to put
money on my credit cards from this check.&amp;nbsp; So, it's coming.&amp;nbsp;
Instead of slowly getting further in the hole like we were at home
we're slowly getting out of it.&amp;nbsp; We're going to try to rent out
our place at home and still keep making mortgage payments, so we'll be
able to pay off the mortgage twice as fast.&amp;nbsp; After that - I don't
know.&amp;nbsp; We'd love to move home, but it's hard to think about going
back to that whole job situation.&amp;nbsp; Especially after being out here
where things are booming.&lt;br&gt;
&lt;br&gt;
The bass in Ozzy's Bark at the Moon is great.&amp;nbsp; Got to figure out how to play that.&lt;br&gt;
&lt;br&gt;
I'm still thinking I'd like to have an accordion.&amp;nbsp; &lt;br&gt;
&lt;br&gt;
J's cousin and brother were here for about a week.&amp;nbsp; They headed to
Calgary a week ago today and his cousin flew home yesterday.&amp;nbsp; His
brother might be coming back up here to stay with us for a while.&amp;nbsp;
Kind of looking forward to it - someone to play chess, Scrabble, and
Trivial Pursuit with.&amp;nbsp; Plus, we'll be able to jam a bit.&amp;nbsp; J
and I brought a guitar and a bass and his brother sings.&amp;nbsp; Should
be fun.&amp;nbsp; Our friend, Matt, from back home landed here a week ago
tomorrow.&amp;nbsp; He's working at the same shop as us and will be living
with us for a while.&amp;nbsp; Probably until August, when his wife and
kids are planning on moving out here.&amp;nbsp; It's really nice to have a
familiar face at work.&amp;nbsp; I mean, everyone there is nice enough, but
you know, still nice to have a familiar face from back home.&lt;br&gt;
&lt;br&gt;
It's snowing here this morning.&amp;nbsp; Big, fat, fluffy flakes.&amp;nbsp; We
had some beautiful weather this week though.&amp;nbsp; Spring is definitely
here.&lt;br&gt;
&lt;br&gt;
I've gottta buy me a cowboy hat.&amp;nbsp; Time for a haircut and change of
colour too.&amp;nbsp; And I'm thinking a lip piercing is in my near
future.&amp;nbsp; I was thinking of getting it done yesterday, but our
plans changed and we didn't go to Edmonton as we'd planned.&amp;nbsp; I
think we're heading up there today, but that could change.&amp;nbsp; Not
sure what's going to be open today, but I'm sure we'll find something
to do.&lt;br&gt;
&lt;br&gt;
Oh, and the new job is still fantastic.&amp;nbsp; Best job I've ever had.&amp;nbsp; &lt;br&gt;
&lt;br&gt;
Have I mentioned the vehicle situation lately?&amp;nbsp; Besides the Kia,
we now have two old pickup trucks (73 and 76, I think).&amp;nbsp; One's a
3/4 ton and the other's a 1/2 ton.&amp;nbsp; I've laid claim to the 1/2 ton
and will get it registered and insured sometime in the near future so I
can start driving it.&amp;nbsp; The trucks cost about twice as much as the
Kia to run, but it's nice to have a truck again.&amp;nbsp; &lt;br&gt;
&lt;br&gt;
The boys are still asleep.&amp;nbsp; It was a late night last night for J -
he came to bed at about 4.&amp;nbsp; Not sure about Matt.&amp;nbsp; I was
falling asleep at midnight.&amp;nbsp; =)&lt;br&gt;
&lt;br&gt;
&lt;br&gt;</description><comments>http://chemgurl.xanga.com/473076495/item/#firstcomment</comments></item><item><title>Friday, February 10, 2006</title><link>http://chemgurl.xanga.com/440611100/item/</link><guid>http://chemgurl.xanga.com/440611100/item/</guid><pubDate>Fri, 10 Feb 2006 03:44:09 GMT</pubDate><description>Lanc - keep reading for the job developments.&amp;nbsp; =)&amp;nbsp; The little
guy and the old man are doing ok.&amp;nbsp; They're both homesick (me too),
but other than that they're fine.&amp;nbsp; Right wing land isn't so bad if
you fit in half well I guess.&amp;nbsp; We're blue collar, making oil field
parts, living on somewhat of a farm, and our second rig is a half
ton.&amp;nbsp; We've got to fit in somehow.&amp;nbsp; Lol.&lt;br&gt;
&lt;br&gt;
So, I think I've given up on the whole low carb thing.&amp;nbsp; I'm fickle
I guess.&amp;nbsp; =)&amp;nbsp; First I was going to give Atkins a shot.&amp;nbsp;
But then I thought to myself, "How healthy can it be to totally cut out
fruit and eat all the bacon and butter I want?"&amp;nbsp; So...&amp;nbsp; Next
was South Beach, a more moderate approach.&amp;nbsp; Then I realized that
South Beach is pretty much based on the glycemic index ratings of
foods, so I went straight to the source.&amp;nbsp; I know Atkins works for
a lot of people, but I think the whole GI thing is a much more balanced
approach.&amp;nbsp; Whole grains, veggies, most fruits, pasta, rice (brown,
long grain, wild).&amp;nbsp; I'm counting calories too, but not obsessively
- just to be aware and to make better choices.&amp;nbsp; I found this great bread at the grocery store the other day.&amp;nbsp; &lt;a href="http://www.silverhillsbakery.ca/index.cfm" target="_new"&gt;Silver Hills Bakery&lt;/a&gt;.&amp;nbsp;
I bought the Squirrelly type and it's *great*.&amp;nbsp; Even Shamus likes
it, although he does prefer the white bread.&amp;nbsp; As does J (he hasn't
even tried the good stuff).&amp;nbsp; Kids.&amp;nbsp; &lt;img src="http://www.xanga.com/Images/silly.gif"&gt;&lt;br&gt;
&lt;br&gt;
I've been eating a lot better.&amp;nbsp; This morning I had oatmeal with
yogurt for breakfast.&amp;nbsp; A turkey breast, broccoli sprouts, and
spinach sandwich for lunch.&amp;nbsp; Spaghetti squash with a sort of sauce
made of onions, garlic, green pepper, cucumber and salsa for
supper.&amp;nbsp; Yesterday...&amp;nbsp; Hmm, All-Bran with yogurt and cottage
cheese for breakfast (all mixed together), I can't remember what lunch
was (I think I skipped it), and for supper I had a bit of spaghetti/sauce and grilled a piece
of sole and some spinach on the Foreman grill.&amp;nbsp; I love that
thing.&amp;nbsp; Everything comes out so good.&amp;nbsp; We love grilling some
chicken or whatever for supper, and then throwing on frozen veggies
when the chicken is done.&amp;nbsp; It only takes a few minutes and they
come out great.&amp;nbsp; I'm not talking peas and corn - mixed stir-fry
type veggies with cauliflower, broccoli, snow peas, peppers, etc...&lt;br&gt;
&lt;br&gt;
The job.&amp;nbsp; We start new jobs on Monday.&amp;nbsp; Monday to
Friday.&amp;nbsp; 8-4.&amp;nbsp; Can't complain about that.&amp;nbsp; Got Shamus a
daycare, and we stopped by today to have a look around.&amp;nbsp; We didn't
have any real beefs with our old job, other than the whole
schedule.&amp;nbsp; It will be great to have a family life again.&amp;nbsp; I'm
already making plans (Curious George is on the list).&amp;nbsp; The new
shop seems like a great place to work - time will tell.&amp;nbsp; We're not
hard to please anyway - we just need to have a life outside of
work.&amp;nbsp; One that involves each other.&amp;nbsp; So we won't be in
milling, we'll be in turning instead.&amp;nbsp; That's fine.&amp;nbsp; Looking
forward to learning some new skills, even though it will be like
starting all over again.&amp;nbsp; Haven't touched a lathe since
school.&amp;nbsp; &lt;br&gt;
&lt;br&gt;
Ack, it's almost 10 pm.&amp;nbsp; I still have a bagload of stuff to
do.&amp;nbsp; Put laundry away.&amp;nbsp; Clean sheets on bed.&amp;nbsp; Wash
dishes.&amp;nbsp; (J is good with housework, but I hate leaving him with a
mess to start his days off.&amp;nbsp; It's nice to start with things half
decent)&amp;nbsp; Work out...&amp;nbsp; I was planning on doing my exercise
ball thing tonight.&amp;nbsp; So, yeah.&amp;nbsp; 5 am comes early, gotta get
going.&amp;nbsp; =)&amp;nbsp; Oh perfect...&amp;nbsp; &lt;a href="http://www.nbc.com/My_Name_Is_Earl/" target="_new"&gt;&lt;span style="font-style: italic;"&gt;My Name is Earl&lt;/span&gt;&lt;/a&gt;
is on next.&amp;nbsp; Yet another reason why I'll only get 6 hours of
sleep...&amp;nbsp; Lol.&amp;nbsp; At least I can watch it while I wash dishes
and it will be added motivation to work out, since I'll just be
watching tv anyway.</description><comments>http://chemgurl.xanga.com/440611100/item/#firstcomment</comments></item><item><title>Monday, February 06, 2006</title><link>http://chemgurl.xanga.com/438704016/item/</link><guid>http://chemgurl.xanga.com/438704016/item/</guid><pubDate>Mon, 06 Feb 2006 17:05:04 GMT</pubDate><description>Just a quick bit - I'll fill in the details later.&lt;br&gt;
&lt;br&gt;
Lost two pounds this week.&amp;nbsp; =)&amp;nbsp; (I weigh myself at work on
Sundays)&amp;nbsp; That was after having tacos (yes, with the shells) for
supper Saturday night and only working out *once* all week.&amp;nbsp;
Imagine the possibilities if I could just get off my butt a few times a
week!&lt;br&gt;
&lt;br&gt;
There's been a change with the whole work thing.&amp;nbsp; Things will get better shortly.&amp;nbsp; More on this later...&amp;nbsp; &lt;br&gt;
</description><comments>http://chemgurl.xanga.com/438704016/item/#firstcomment</comments></item><item><title>Thursday, February 02, 2006</title><link>http://chemgurl.xanga.com/436384134/item/</link><guid>http://chemgurl.xanga.com/436384134/item/</guid><pubDate>Thu, 02 Feb 2006 07:07:17 GMT</pubDate><description>&lt;blockquote&gt;&lt;h1 style="font-style: italic;"&gt;&lt;a href="http://www.cbc.ca/story/canada/national/2006/01/13/altajobs060113.html" target="_new"&gt;Alberta's booming economy enticing skilled workers from Atlantic Canada&lt;/a&gt;&lt;/h1&gt;


&lt;div style="font-style: italic;"&gt;&lt;span class="byline"&gt;Last Updated Sat, 14 Jan 2006 18:03:25 EST&lt;/span&gt;&lt;/div&gt;


&lt;div style="font-style: italic;" class="text"&gt;&lt;a href="http://www.cbc.ca/news/credit.html" target="_new"&gt;CBC News&lt;/a&gt;&lt;/div&gt;


&lt;div class="text"&gt;
&lt;p style="font-style: italic;"&gt;
When Alberta grocery stores have to go across the country to find
workers you know that province's economy can be described only one way
- hot. &lt;/p&gt;&lt;p style="font-style: italic;"&gt;A job fair opened in Halifax on Friday, looking for Atlantic Canadians to fill the jobs in the Alberta job market. &lt;/p&gt;
&lt;p style="font-style: italic;"&gt;One grocery retailer is offering jobs that pay up to $35,000 per
year, free airfare, a month's free rent and moving expenses. Philip
Roach of Westfair Foods says it's not just the grocery business that's
booming. "Every business in Alberta is struggling with recruiting
qualified staff," he said. &lt;/p&gt;
&lt;p style="font-style: italic;"&gt;Alberta pays especially well for skilled trades people, such as welders and machinists. &lt;/p&gt;
&lt;p style="font-style: italic;"&gt;For student machinist Shawn McCulloch the pay rewards are just too
great to turn down. He says Alberta is offering twice what he could
make in the East. "So that's very good at getting me out there." &lt;/p&gt;
&lt;p style="font-style: italic;"&gt;There's nothing new in Atlantic Canadians heading West looking for jobs. But labour experts say the lure is stronger than ever. &lt;/p&gt;
&lt;p style="font-style: italic;"&gt;"Now it seems they're offering apartments, offsetting costs for
living," said Robert Sampson of Nova Scotia Community College. For some
it is great opportunity, but there is a downside for the Atlantic
provinces. &lt;/p&gt;
&lt;p style="font-style: italic;"&gt;Barbara Byers of the Canadian Labour Congress calls it "poaching."
Atlantic Canada is losing qualified, skilled tradespeople. Byers says
it's taxpayers in places like Nova Scotia, New Brunswick and
Newfoundland and Labrador that help subsidize the students' education,
only to find them leaving for the West. &lt;/p&gt;
&lt;p style="font-style: italic;"&gt;Right now, there are no megaprojects in the Maritimes, but some are
expected soon, including the construction of liquid natural gas plants.
&lt;span style="font-weight: bold;"&gt;Staffing those projects could be difficult if skilled people are lured
away to Alberta.&lt;/span&gt; &lt;/p&gt;
&lt;p style="font-style: italic;"&gt;"When you lose that level of skilled labour it's very difficult to
bid knowing that you're going to be able to complete a project," said
Rick Clarke of the Nova Scotia Federation of Labour. &lt;/p&gt;
&lt;p&gt;&lt;span style="font-style: italic;"&gt;Some say the solution is to train more people. Others suggest that
instead of sending workers West send some of the work, like pipeline
fabrication, to the East.&lt;/span&gt;&lt;br&gt;
&lt;/p&gt;
&lt;p style="margin-left: 80px;"&gt;&lt;span style="font-style: italic;"&gt;&lt;/span&gt;&lt;/p&gt;
&lt;/div&gt;
&lt;blockquote&gt;
  &lt;div class="text"&gt;
  &lt;p style="margin-left: 80px;"&gt;&lt;span style="font-style: italic;"&gt;
&lt;br&gt;
  &lt;/span&gt;
  &lt;/p&gt;
  &lt;/div&gt;
&lt;/blockquote&gt; &lt;p&gt;&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;Bold in third last paragraph is mine.&amp;nbsp; I know a lot of us
transplanted east coasters would move home in a heartbeat if the wages
were anywhere near what we can make out here.&amp;nbsp; Get some decent
wages happening at home and they'd have no trouble filling the
positions.&amp;nbsp; I don't know how reasonable it would be to expect
anything at home to compete with Alberta wages though.&lt;br&gt;
&lt;/p&gt;
&lt;p&gt;As a bit of an update - lost 6 lb the first week, nothing the
second.&amp;nbsp; =P&amp;nbsp; The carb cravings are getting easier, motivation
to work out isn't.&lt;br&gt;
&lt;/p&gt;
&lt;p&gt;Still no change in the shifts at work.&amp;nbsp; That's going to be resolved soon though, one way or another.&lt;br&gt;
 &lt;/p&gt;
</description><comments>http://chemgurl.xanga.com/436384134/item/#firstcomment</comments></item><item><title>Tuesday, January 17, 2006</title><link>http://chemgurl.xanga.com/427628548/item/</link><guid>http://chemgurl.xanga.com/427628548/item/</guid><pubDate>Tue, 17 Jan 2006 17:01:53 GMT</pubDate><description>So, haven't had a lot of time to post lately.  Not sure why, just been doing other stuff I guess.&lt;br&gt;
&lt;br&gt;
Started a low carb thing over the weekend.  We'll see how that
goes.  Less than 20 carbs per day for the first couple of weeks,
then 40-60 after that.  Man, it's *hard* to give up carbs.  I'm so
used to having bread, pasta, rice, or potatoes with every meal. 
Started working out at home too, alternating between &lt;a href="http://www.stottpilates.com" target="_new"&gt;pilates&lt;/a&gt; and &lt;a href="http://budokon.com/" target="_new"&gt;budokon&lt;/a&gt;.&amp;nbsp;
The pilates is kinda slow and even a little boring, but it's relaxing
anyways. and I do sleep well afterwards.&amp;nbsp; Not sure if working out
in the evening is the best time, but it's the only time I get a chance
to do it.&amp;nbsp; The budokon dvd is actually pretty fun.&amp;nbsp; It's
about half yoga, half martial arts.&amp;nbsp; Easy enough for a beginner
(me), but interesting enough that I think it will take a while before I
get bored with it.&amp;nbsp; Hopefully middle of next month we'll be able
to pick up some exercise equipment for home.&amp;nbsp; J's not keen on the
low carb thing.&amp;nbsp; We'll see how it goes - maybe he'll jump on board
if I do well with it.&amp;nbsp; If not, *shrug*, I'm not going to force it
down his throat.&lt;br&gt;
&lt;br&gt;
So...&amp;nbsp; Started a multivitamin too, but got one without iron as
I've been eating more meat than usual.&amp;nbsp; After reading the symptoms
of iron deficiency, however, I think I'll pick up some iron supplements
today.&amp;nbsp; Started drinking much more water than I usually do too.&lt;br&gt;
&lt;br&gt;
We'll see how it goes.&amp;nbsp; I've been asked to be in my little
brother's wedding this summer, so I now have even more
motivation.&amp;nbsp; I wanted to get in shape before vacation at home this
summer anyway.&lt;br&gt;
&lt;br&gt;
So...&amp;nbsp; Sunday I had eggs, spinach and cheese for breakfast.&amp;nbsp;
Tuna salad sandwich (without the bread, lol) and a salad with low-carb
dressing for lunch.&amp;nbsp; Chicken and veggie stirfry for supper.&lt;br&gt;
&lt;br&gt;
Yesterday, spinach and eggs for breakfast again.&amp;nbsp; Chicken caesar
salad for lunch (we went out and it's the only thing I could see on the
menu that wasn't loaded with carbs).&amp;nbsp; Didn't eat the garlic toast
that came with it though.&amp;nbsp; Grilled chicken and veggies for supper last
night.&amp;nbsp; Oh yeah, and yesterday morning I had a small piece of
fruitcake.&amp;nbsp; My mom made it and sent it out in the mail - couldn't
resist. &lt;br&gt;
&lt;br&gt;
I miss not being able to have a bowl of cereal for breakfast, but I
think I'll get used to it.&amp;nbsp; The eggs and spinach are
awesome.&amp;nbsp; I could eat them for breakfast every day.&amp;nbsp; Can't
give up the coffee (need a couple of cups a day), but I've given up
things like orange juice, and I never did drink much pop (soda for you
Americans, lol) or other sugary drinks like that to begin with.&amp;nbsp;
I've had a dull headache the past couple of days, hopefully that will
go away as my body adjusts.&amp;nbsp; &lt;br&gt;
&lt;br&gt;
So...&amp;nbsp; Hopefully I'm going about this sensibly and things will go
well.&amp;nbsp; Time will tell.&amp;nbsp; I'll not weigh myself again until
this weekend.&amp;nbsp; We have no scale at home yet, so I'll have to do it
at work.&amp;nbsp; That's good though - better than checking twice a
day.&amp;nbsp; =)&lt;br&gt;
&lt;br&gt;
Ok...&amp;nbsp; Off to kindergarten.&lt;br&gt;</description><comments>http://chemgurl.xanga.com/427628548/item/#firstcomment</comments></item></channel></rss>